The Chatham County Council on Aging announces In-Person Chair Yoga for fully vaccinated seniors. Practice yoga standing or sitting with the support of a chair. Relieve stress. Increase strength. Improve flexibility.
Classes held Mondays and Wednesdays from 10-11 am at the Community Center at Chatham Grove Elementary, 1301 Andrews Store Road, Pittsboro. Space is limited. Registration required. Contact Liz Lahti: email@example.com or 919-542-4512.